november, 2018

14nov7:00 pm9:00 pmEvent OverA Balanced You: Learning how to be stress free during the holidays and beyondWednesday, November 14

Event Details

This workshop will allow you to discover those things/events/situations that stress you during the Holidays. Discovering those triggers will allow you to put an action plan together for a smoother time of celebration. We will also discuss the Nutrition that can help or hurt you during this time by enhancing happiness and joy or stress and depression. This is a hands-on workshop as we work together to send you out with a plan in hand.

Donna is a certified personal trainer, certified nutrition consultant, certified eating God’s Way consultant, wellness coach, OCB and NPC physique competitor, Mental Health First Aid First Responder, Certified Life Coach, Health and Wellness Motivational speaker, workshop and classroom facilitator as well as a mother of four adult children and grandmother of nine.

Time

(Wednesday) 7:00 pm - 9:00 pm

Location

Fearless Winston Salem

1002 Brookstown Avenue

Ticket Section Title

Tickets are not available for sale any more for this event!


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