september, 2018

29sep10:00 am3:00 pmEvent OverBody Liberation WorkshopSaturday, September 29

Event Details

If you find yourself at the intersection of body image struggles and a complicated relationship with food and eating, this workshop is for you. You will:

-develop Intuitive and Attuned Eating Skills
-cultivate Body Respect and Acceptance
-begin to Make Peace with Food and Body Image Struggles

The workshop will include an integration of discussion, gentle yoga, and journaling.

Please bring a yummy packed lunch for your attuned/mindful eating practice.

Led by Debra Benfield of Body In Mind Nutrition

Debra is a master’s level Registered Dietitian/Nutritionist with over 30 years of experience and a passion for supporting women in breaking free from chronic dieting/ disordered relationship with eating and body image. She integrates yoga for Every BODY into her practice to support Body Liberation. #nowrongwaytohaveabody

Contact [email protected] with questions


(Saturday) 10:00 am - 3:00 pm


Fearless Winston Salem

1002 Brookstown Avenue

Ticket Section Title

Tickets are not available for sale any more for this event!