Fearless Winston Salem

Led by Donna Nealy, this interactive workshop will touch on stress, foods that trigger stress and depression as well as foods that can calm and relax. You’ll also learn about natural supplements, oils and more that keep us in a ‘happy place’ as well as techniques that can help derail emotional spikes.

Led by Donna Nealy, MS CFT CNC ESI CLC, Executive Director and Founder of ESTEEM.