Fearless Winston Salem

Studies indicate that a regular journaling practice can improve your mental, emotional, and physical wellbeing. We will discuss how to give yourself a judgment-free space to explore your thoughts and ideas. $5 per session includes discussion, prompts, time to write, and time to share if desired. Feel free to bring your journal, notebook, or laptop; writing supplies will also be provided.

Bio:

Kat is a teacher and writer who has been journaling since 2001. Last summer, she lived in Taos, NM, exploring her childhood memories and her current relationship to those experiences. Teaching this workshop is part of her way of being fearless by helping others.