september, 2019

30sep6:30 pm8:00 pmSecrets to Meditation- An introduction to the Happiness programMonday, September 30

Event Details

Join us for the 90-minute introductory workshop to the Art of Living Happiness Program.

You’ll discover:

✔ How breathing and meditation techniques can radically change your life
✔ The powerful ‘Bellows Breath’ that will boost your energy. A technique you can take home and practice daily.
✔ The peace & calm of a unique guided meditation
✔ The tendencies of your mind and how to overcome them
Within us lies vast, untapped possibilities waiting to be discovered. The session is about practical wisdom for getting the most out of life. It gives participants practical knowledge and techniques to unlock their deepest potential and bring fullness to life. The session will be an introduction to various breathing techniques and meditation which helps release stress and experience a relaxed state of mind and general well-being. Meditation is a simple and effortless process. Let’s get together and explore more on this. Take the first step towards unshakable happiness today!
For questions, contact:
Sonal Chhawchharia • 336-473-5321
Short Bio:
My name is Sonal Chhawchharia. I have been meditating for the last 10 years and teaching breathing and meditation techniques for the last 5 years with a global non-profit organization, Art of Living. I completed my master’s in Accounting from UNCG last year. I would like to volunteer and bring breathing techniques and simple effortless meditation to this amazing community of Winston-Salem- a community who is already aware of self-care.
Cost: Donation-based (All proceeds to go to Art of Living, a non-profit organization teaching SKY Breathing Meditation)


(Monday) 6:30 pm - 8:00 pm


Fearless Winston Salem

1002 Brookstown Avenue