july, 2018

17jul6:00 pm7:00 pmWomen's WellnessTuesday, July 17

Event Details

We don’t like acknowledging it, but changing hormones can have a huge impact on how we live our lives. Local wellness coach and owner of Arena Health & Athletics, Ashley Vogler, will discuss how you can leverage your hormones to your advantage. How can you schedule your month so that you are most productive? What should you eat or not eat to limit PMS symptoms? What kind of workouts are best depending on the time of the month? Ashley will answer all these questions and more.

Free, please RSVP to [email protected]

Led by Ashley Vogler, owner of Arena Health & Athletics + Wellness Coach

Time

(Tuesday) 6:00 pm - 7:00 pm

Location

Fearless Winston Salem

1002 Brookstown Avenue


X