Fearless Events

We all want happiness, but how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

·         Guided relaxation through the breath

·         Insights into the nature of mind

·         Guided meditation

·         Question & answer session

These sessions happen regularly in nearly 200 locations across the country. Drop in and experience the power of the breath for yourself. To learn more about the organisation click below: https://artoflivingretreatcenter.org/

Allies are welcome!

Come join us for the Inaugural meeting of the Fearless Silent Book Club! We’ll gather, you’ll spend an hour reading a book of your own choice, and then you can either listen in on conversations about what folks read or participate in a discussion! We would love to see you there!

Fee: Donations to Fearless

Feel free to bring snacks and non-alcoholic beverages to share!

Join Dr. Blake A. Kovner ND, LMBT of Naturopathic Health Clinic of NC (DrBlakeKovnerND.com) for an info session on Ayurveda: quick historical context, basic principles, compatibility with “modern” medicine, herbs and food and lots of time for Q&A.

Donations for Blake’s time are welcome!

Participants get 15% off if they schedule their first clinic visit with Blake within 24 hours of the talk.

Stitch & Bitch is a time honored tradition, and passing the skills learned to the next generations helps continue that tradition. Welcome to Stitch Social, an all ages, sober event, where crafters of all ages and genres are welcome!

Critical times that pelvic health can be affected are Adolescence, Pregnancy and childbirth, and Menopause. Come see how to minimize problems and maintain your health.

This will be an opportunity to discuss what happens “down there”. We take this area for granted. Until something doesn’t feel right. And then…who do you talk to about it? Leaking when you laugh? Feel like you have to pee ALL the time? Tailbone pain? Never fully recovered from childbirth? Not sure what is wrong? This will be the last general class at fearless- with Relief PT transitioning to classes for specific problems.

Holly McDonald is a Licensed Physical Therapist. She has specialized in the treatment of pelvic health and regularly treats patients with problems with pelvic function. She finds it rewarding to help empower people to have better control of their bodies, and bodily functions, and regain their confidence. Holly is dedicated to improving the communication and education about taboo subjects such as urinary leakage, painful menstruation, and problems with sex. – oh, and yes, she also wants everyone to do their Kegels.